Training session and massage
Sign up for your first training session and massage!
Have you been thinking of losing weight and being fit? Now it's just the propitious time! I am Artem Sergakov, your personal coach, motivator and wizard who can cultivate your love of sports in just 40 minutes.
NOW AT COSTA DEL SOL!!!
Welcome to the personal sport and massage studio of Artem Sergakov
Sign up for your first training session and massage at Costa del Sol!
Welcome to the personal sport and massage studio of Artem Sergakov
Have you been thinking of losing weight and being fit? Now it's just the propitious time! I am Artem Sergakov, your personal coach, motivator and wizard who can cultivate your love of sports in just 40 minutes.
NOW AT COSTA DEL SOL!!!
Sign up for your first training session and massage at Costa del Sol!
Why do customers choose me?
10 years
For over 10 years I have been specializing only in individual sport training, so you can be sure of my professional qualifications!
Hundreds of satisfied clients around the world can speak for comfort and effectiveness of my classes.
Hundreds of satisfied clients around the world can speak for comfort and effectiveness of my classes.
3 languages
To make our communication easier, I conduct training in three languages - Russian, Serbian and English.
over 20 countries
I have trained men and women from the USA, Great Britain, South Africa, Australia, Germany, Austria, New Zealand, Russia, Serbia, the Philippines and many other countries.
I hold a master of sports title in powerlifting, international master of sports in deadlift, a Balkans champion and record holder in powerlifting, I am also a member of the Montenegro Powerlifting Federation.
In my sports background is coaching athletes for national powerlifting competitions.
Other coaches regularly contact me for advice, and I am always eager to share my knowledge of exercise techniques.
I am concerned with personal result of each client, so I do not conduct group classes where I cannot track it.
For over 10 years I have been specializing only in individual sport training, so you can be sure of my professional qualifications!
In my sports background is coaching athletes for national powerlifting competitions.
Other coaches regularly contact me for advice, and I am always eager to share my knowledge of exercise techniques.
I am concerned with personal result of each client, so I do not conduct group classes where I cannot track it.
For over 10 years I have been specializing only in individual sport training, so you can be sure of my professional qualifications!
I am Artem Sergakov.
Let's get acquainted!
Let's get acquainted!
Nutrition guide
Right nutrition is a background of a beautiful body. You must understand what food to give up, and, on the contrary, what food to focus on. For this purpose I have prepared a FREE nutrition guide for you.
Nutrition guide
Leave your e-mail to download the nutrition guide
Sports consultations
We will contact in any convenient way for you, and I will answer any questions about sports, nutrition and healthy lifestyle. You will learn how to train and get the maximum result.
I will also help to understand why you fail in achieving your goals. We will analyze common mistakes in exercises technique and eliminate a possibility of new ones.
I will also help to understand why you fail in achieving your goals. We will analyze common mistakes in exercises technique and eliminate a possibility of new ones.
Cost of consultation: 50 €
Duration: 40 minutes
Duration: 40 minutes
Sports consultations
Fill in the form to get a consultation
Individual program
We will conduct a consultation to identify the ultimate goal you want to achieve. Based on your wishes and physical characteristics, I will develop a training program.
Cost of monthly program: 100 €
Mini-consultation (20 minutes) + 12 individually selected video workouts.
Individual program
Fill in the form to book an Individual program
Online coaching
To say the least, this is the most effective service that brings fast results in the shortest possible time.
I will be your online mentor and accompany you before, during and after your training. Once a week I will post training videos created specifically for you.
After each training you will send your feedback. It helps me keep a log of your achievement.
You can always contact me, ask any questions and get another portion of motivation.
I will be your online mentor and accompany you before, during and after your training. Once a week I will post training videos created specifically for you.
After each training you will send your feedback. It helps me keep a log of your achievement.
You can always contact me, ask any questions and get another portion of motivation.
Cost: 200 € per month
Online coaching
Fill in the form to book an online coaching
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I support reasonable load and am dead set against exhausting trainings. My clients do not crawl out of the gym, exhausted and tired. I think that the main goal in sports is pleasure: training should be a part of your happy life, rather than an endless toil.
Personal Coaching
Apart from online classes, you can work with me personally: I conduct face-to-face training for clients at Costa del Sol.
Do you live there and read this post? This is the writing on the wall: it is time to start doing sports!
I conduct face-to-face training for clients at Costa del Sol (Spain).
You can also choose split trainings (train together with a friend or another person). It is more cost effective.
Do you live there and read this post? This is the writing on the wall: it is time to start doing sports!
I conduct face-to-face training for clients at Costa del Sol (Spain).
You can also choose split trainings (train together with a friend or another person). It is more cost effective.
Personal coaching in Tivat
Fill in the form to book an personal coaching in Tivat
SERGAKOV'S METHOD
The book contains only the most valuable recommendations from personal experience in sports nutrition, the author's circuit training and tests to determine sports progress.
This book will repay its value many times and justify the time spent reading it.
Price: 299 rur (appx. 3,63 €)
«Don't seek for motivation. Become a motivation yourself»
After payment the materials will be sent on your e-mail. If you have any questions, please, contact us via
pr@sergakov.com
+79164470400 (Viber, WhatsApp, Telegram)
pr@sergakov.com
+79164470400 (Viber, WhatsApp, Telegram)
Training subscription
Cost: 1 training - 70 €
Subscription for 10 workouts - 500 €
Subscription for 10 workouts - 500 €
Personal training for clients from Costa del Sol (Spain). I train on outdoor sports grounds, in private rooms and in all other possible locations.
Training subscription
Fill in the form to book your workouts
Training split subscription
Cost: 1 training - 90 €
Subscription for 10 workouts - 700 €
Subscription for 10 workouts - 700 €
Split workouts (a type of workout when you are training together with a friend or acquaintance). Such training is more profitable at a price.
Training split subscription
Fill in the form to book your split workouts
Special approach to each client
I am against template programs! Each organism works in a different way: and if the trainer from YouTube, losing weight from running is quick and easy, then it is not a fact that you will have the same thing. In my arsenal, a hundred different self-tested exercises. For me, safety and the effectiveness of training are important. I am looking for an approach to each client, using all my knowledge.
I take complicated cases
I am sure that there are no barriers to sports and healthy lifestyles, I train elderly people, expectant women and women after childbirth, people who survived accidents and injured. If you can't get result or don't like the approach of another coach, this is my case, too.
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Sports consultations
Fill in the form to get a consultation
I help to find a right nutrition plan without exhausting diets
Together we will change your eating habits that prevent you from having a beautiful and slim body. New habits will last for life. You will become beautiful and healthy!
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Sports consultations
Fill in the form to get a consultation
I will learn to do without me
During consultation, I will teach you to do sports on your own: you will not need to pay for classes with a coach in the gym every month. It will save your money, you will learn all necessary techniques and get an excellent result.
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Sports consultations
Fill in the form to get a consultation
Sports massage services
Clients appreciate my services not only because I make their body fit and cool, but also because I can help to relax after training by professional sports massage. I received a massage therapist certificate several years ago, and my experience includes not only sports massage, but also eliminating cramps, trigger points, or muscle pains; or just relaxing and comforting massage.
You can order a home or yacht visit service.
You can order a home or yacht visit service.
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Sports massage services
Fill in the form to book a massage
Customer reviews
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Contacts
+382 67 506 236 (WhatsApp, Viber, Telegram)
+34 647 432 883 Calls
artem@sergakov.com
Costa del Sol, Spain
+34 647 432 883 Calls
artem@sergakov.com
Costa del Sol, Spain